About Clinical Pilates
Clinical Pilates is a form of exercise that focuses on the deep postural muscles of the abdomen and spine to improve overall core stability and posture. This in turn leads to more balanced and controlled whole body movement.
The Pilates team of instructors are all trained to be able individually tailor a program to your specific needs. Whether its rehabilitation or purely a core strengthening program with a focus on fitness, our qualified staff can assist you in achieving your goals.
At BodyCare Pilates we use specific floor based exercise as well as spring loaded equipment such as the Reformer and Trapeze to help you achieve your goals.
Benefits of Pilates include improved:
- Postural Awareness
- Deep Abdominal and Pelvic Control
- Co-ordination and Balance
- Strength
- Flexibility
- General well-being
Pilates is a safe and effective form of exercise that is useful in the rehabilitation of conditions such as:
- Low Back Pain
- Pelvic Pain
- Neck and upper back pain
- Sporting injuries
- Osteoporosis
- Osteoarthritis
